Enhance Your Breathing Audio Course - Sneak Peak

When I met Melina I was intrigued to understand her journey from RAF to breath awareness and of course being ex RAF myself, it was of personal

interest.

Melina has a very calming energy and her knowledge on her subject is real and extensive. She is extremely authentic and has a natural ability to put you at ease. Having completed her workshop (which was free by the way), I knew I wanted to learn more and so signing up for the 31 day course was an easy decision.

I genuinely felt excited that I was going to discover things and learn more about how the breath is so integral to every part of our lives and I was not disappointed. I would really recommend everyone to just take a moment and consider taking time to work on something so fundamental.

A 10 minute theory followed by a 10 minute exercise every day....I'm not pretending that I was the best pupil, there were days that I allowed life to get in the way, but only occasionally because the consistency of the practice, the knowledge that I was seeing tangible changes in my posture, my stress levels and my overall calmness, could not be ignored.

Make time for this, it's absolutely worth it and Melina's kindness and gentle encouragement is worth the small effort that signing up takes. Thank you Melina, so glad I connected. Looking forward to hear what comes next....

Having struggled with what I saw as a decreasing capacity to manage complex tasks, Mel spoke to me about elements of burnout and the connection to breathing.

Having enrolled on the course I understood that I had become very shallow in my breathing and even just rectifying this has given me back my energy and my capacity to deal with stressful and complex situations.

Mel has a real depth of understanding and passion for what she does and the whole range of breathing techniques covered in this course cover every element of life from sleep to stress and performance.

I can’t recommend this course more highly and Mel is always on hand to assist!

Before starting the 31-day Enhance Your Breathing Audio Course, I was feeling really stressed and unfocused. I found decision-making difficult and often felt like things were heading for failure. I joined the course because I wanted to feel calmer and more focused, both at work and in my personal life.

Early on, I had a real lightbulb moment. I realised I could use breathwork during everyday tasks, especially in high- pressure meetings. That simple shift made a big difference. By the end of the course, I felt more grounded and clearer in my thinking. I now approach decisions with more awareness and confidence.

The group calls were honest and engaging. I liked the personal touch and the way difficult conversations weren’t avoided. It felt real and supportive, which made the experience even more worthwhile.

I did find the longer breathing exercises a bit tough, but overall the course was spot on. It gave me exactly what I needed without overcomplicating things.

I’d recommend this course to anyone who wants to feel less stressed and more in control. It’s practical, down-to- earth, and genuinely helpful.